Today’s article is going to cover which vitamins help with hair growth and why they help. There are many, but the following 9 are by far the ones which provide the best hair restoration results.
There are many different claims to fame when it comes to using these vitamins and minerals and this article will cover everything you need to know involving ten different types of vitamins and supplements and why it is so important to make sure you are getting your daily allowance of these!
1) Biotin.
Biotin has become one of the most popular and fastest growing supplements for healthy hair and hair loss prevention. It works by breaking down proteins in the body into amino acids and is a member of the B vitamin family but we choose to keep it separate from the rest of the group due to its direct link to hair growth and loss.
It is worth mentioning that keratin is actually part of the hair strand and this supplement goes hand in hand with Biotin in maintaining healthy skin, hair, and nails.
You can find both of these as supplements in the form of a pill and in shampoos and conditioners in any grocery or drug store. But instead of looking around, we’ve got the best recommendations:
Firstly, the best and most potent biotin supplement we’ve found is here.
Second, if you’re looking for great biotin shampoos, you can find it here.
2) Magnesium.
Magnesium is a nutrient found in many different kinds of foods including fish, salmon, nuts, and seeds and is important as it gives the scalp what it needs to grow and maintain healthy hair.
Because over 80% of the population is magnesium deficient a daily supplement is recommended to prevent not only poor hair but heart attacks, chronic depression, fatigue and the onset of type 2 diabetes.
This is available in most stores and all drug stores.
3) Vitamin A.
This one is responsible for proper cell growth and is a must to maintain healthy hair and skin. It creates an oil called AKA oils that help lubricate the scalp and keep hair from drying and becoming brittle.
Symptoms of too little vitamin A are skin and vision problems and too much of this vitamin will counteract the benefits it can offer in hair care. This supplement can be found in pill form.
4) B Vitamins.
This is also called the vitamin B complex and it includes all eight of the B vitamins, B1, B2, B3, B5, B6, B7, B9, and B12
They are all responsible for cell growth and division and all around good health throughout the body.
They are water soluble which means the body does not store them and removes any excess from the body daily.
They are essential and come with many warning signs of being deficient such as the slowing or complete loss of hair growth, being tired and run down feeling, and bruising easily.
All of the above are available in daily supplements in pill form.
5) Vitamin C.
Aside from the normal uses of this vitamin for cold and disease prevention C also helps produce a vital protein called collagen which is essential for healthy nails, skin, and hair.
It is also an antioxidant which prevents cell damage in the body by preventing free radicals which are hairs worst enemies.
You can find this vitamin in many foods including broccoli, oranges, whole foods, strawberries and brussel sprouts among many others.
There are many different types of daily supplement products available on the market.
6) Vitamin D.
This is nicknamed the sunshine vitamin and out of all the vitamins, this is the one most people are deficient in. (around 80% of the population).
D is responsible for good healthy follicles which promote healthy hair. You can a daily dose of vitamin D from the outdoors by spending as little as 30 minutes in the sunshine but as we all know the sun does not always shine and in winter months it can be downright cold out there!
There are many different products of supplements that include a daily dose of C available on the market.
7) Vitamin E.
This one should be at the top of anybody’s list who are looking for healthy hair and a healthy scalp.
It is overlooked and should not be as it rebuilds the body’s tissues and is also a great antioxidant.
It has also become a must for topical scalp treatments and it is in shampoos and conditioners along with in pill form.
8) Niacin.
The lack of this nutrient will result is brittle, weak and damaged hair and even hair loss. so it is best to make sure you have plenty of this in your system.
There are many foods that contain this vitamin but still, there are still many people who are deficient in it for many different reasons including not eating properly and this can result in some serious health issues.
Besides getting your daily allowance from the food you eat, you can find this supplement in pill form.
Bonus: 2 more things you need to consume for healthy hair growth/restoration:
1) Iron (not a vitamin, but it’s still important).
While this is not really a vitamin it is included in this article because it is so important to healthy hair.
lack of iron can result is weak, dull and brittle hair.
You can get a simple iron test from your local drug store and check your levels to see if you need to be taking an iron supplement.
Many forms of iron supplements are available on the market.
2) Proteins (not a vitamin either, but it’s also imperative to take).
Protein is another non-vitamin on this list but also a must comes to healthy hair care simply because your hair is made of protein.
Another great benefit iron is it is responsible for faster-growing hair.
This is one of the most common supplements and you can find it in shampoos, conditioners, protein washes, and over the counter in pill form.
You can also get it from many different kinds of animal and plant-based sources.
Summary
As always we want to bring you all the information you need to use any of the above safely and we hope we have done that.
There are all kinds of daily supplements available and wading through them all can become overwhelming so we hope we have explained these 10 adequately.
Do you still have questions?
We want to hear from you! Generally speaking, most of these recommendations will provide faster solutions for women vs men, but men can absolutely benefit from taking foods/vitamins which contain the above supplements. Please leave any questions or comments in the comments section below and we will promptly address them!